Lifestyle & Sleep - Page 5
72 Articles Total
Lifestyle & SleepHow Digital Sleep Diaries Are Changing Insomnia Treatment in 2025
For decades, doctors have relied on handwritten sleep diaries to understand insomnia. But in 2025, digital sleep diaries powered by AI and mobile sensors are transforming how we measure, diagnose, ...
Lifestyle & SleepUnderstanding Narcolepsy: A Comprehensive Guide
Narcolepsy is far more than just feeling unusually tired during the day. This neurological disorder affects approximately 200,000 Americans and can significantly impact daily functioning, work perf...
Lifestyle & SleepNightmares vs Night Terrors: Understanding the Differences
Narcolepsy is far more than just feeling unusually tired during the day. This neurological disorder affects approximately 200,000 Americans and can significantly impact daily functioning, work perf...
Lifestyle & SleepSleep and Immunity: Enhanced T-Cell Activation During Sleep
The relationship between sleep and immune function is one of the most fascinating areas of modern sleep science. Research has increasingly shown that sleep is not just a passive state of rest, but ...
Lifestyle & SleepWhat's Driving Americans' Sleep Quality in 2025 — and Why It Matters
Sleep in the U.S. is no longer just an individual problem — it's a public-health mirror reflecting changing technology, work, social patterns, and medicine. This article examines the dominant drive...
Lifestyle & SleepAvoiding Insomnia: Part 3 - Strategies for Reducing Arousal and Promoting Restful Sleep
In the previous two parts of this series, we explored how to work with your sleep drive and circadian rhythm. Now we address the third crucial component of sleep regulation: reducing arousal that c...
Lifestyle & SleepBaby and Toddler Sleep Training: Methods and Techniques
Sleep health is fundamental to overall wellness, and understanding baby and toddler sleep training: methods and techniques is crucial for optimal rest and recovery. This comprehensive guide explore...
Lifestyle & SleepThe Hidden Kidney Damage From Poor Sleep: What Your Doctor Won't Tell You
Your kidneys work tirelessly while you sleep, filtering toxins, balancing fluids, and performing hundreds of critical functions that keep you alive and healthy. But what happens when sleep itself b...
Lifestyle & SleepFrom Children to Adults: The Age Code of Sleep Talking
If you're a parent, you might have noticed an interesting phenomenon: your child frequently "talks to themselves" in their sleep, sometimes even engaging in seemingly serious conversations. As the ...
Lifestyle & SleepSenior Sleep: Is Poor Sleep Normal in Aging?
While sleep patterns naturally change with age, poor sleep quality is not a normal part of aging. Research shows that 40-70% of seniors experience sleep problems, yet many of these issues are treat...
Lifestyle & SleepThe Impact of Technology on Sleep: Digital Detox Strategies
Let’s be honest: most of us scroll, swipe, or binge-watch before bed. But late-night screen use does more than just steal time from sleep — it **rewires your brain’s natural rhythms**.
Lifestyle & SleepThe Art of Power Napping: Defeating Afternoon Fatigue
Feeling sluggish in the afternoon is a common experience that affects millions of people worldwide. While many resort to caffeine or try to push through the fatigue, science shows that a well-timed...